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Understanding Pain

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Pain is a necessity; we feel pain in order to understand that something is wrong or damaged within our body and it signals us to take alternative and potentially protective actions. However, pain is also the most common reason people seek for medical care and ongoing pain can have negative consequences with a significant impact on […]

Low Back Pain

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In today’s IT age, backache has become a sign of the times. From children as young as two to adults, too much time is spent sitting and being sedentary in front of high-tech appliances and devices. With too little time flexing and stretching, back pain has become increasingly common across all ages for various reasons. […]

Tips for Healthy Nerves

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There are several things that you can do to relieve neuropathy. First of all, you need to have a balanced diet that contains an adequate amount of vitamins Bs. Vitamins B1, B6 and B12 are extremely important for healthy nerves. You can get these vitamins from many food sources. Vitamin B1 can be found in […]

Carpal Tunnel Syndrome

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Got a pain in the hand? Let’s suppose you’re in bed one night going to sleep. Suddenly, the numb or tingling sensation you’ve been having in your hand turns into a pain that shoots through your arm. Or let’s say instead that these symptoms suddenly show up while you’re typing, driving, using your mobile or […]