Symptoms of neuropathy include pricking/ tingling sensation, numbness, muscle stiffness, muscle cramp and impaired sensation. However, some people with nerve damage have no symptoms at all as these depend on which nerves are affected.
The risk of getting neuropathy or nerve damage increases with factors like diabetes, aging, lifestyle choices like alcohol consumption and smoking, traumas like accidents and injuries as well as infections. They also increase with daily activities and postures that compress the nerves such as prolonged sitting, wearing high heels, repetitive activity like typing and so on.
Improper nutrition can also cause nerve damage, particularly a lack of vitamin Bs as these are essential for healthy nerves. If you feel numbness or tingling in your hands and feet, it may mean your nerves are not being properly nourished.
The information contained in this article is not intended or designed to diagnose, prevent, treat or provide a cure for any condition or disease, to ascertain the state of your health or be substituted for medical care. Procter & Gamble encourages you to seek advice from your doctor or healthcare professional if you have any questions or concerns arising from the information in this article.